BEGIN YOUR WELLNESS JOURNEY.
Services
Join a small, intentional group to maintain momentum and deepen connection after individual therapy.
Who it's for: Individuals who've completed individual therapy and want ongoing accountability, supportive community, and a space for reflective discussion and shared experience.
Format: Two evening sessions per month, Fall and Winter cycles, telehealth only. Limited to 5 members for an intimate, focused setting. Self-pay only (paid monthly).
What to expect: A consistent rhythm to maintain your gains without restarting the work. Each session blends brief check-ins with structured discussion on topics like coping strategies, transitions, relationships, emotion regulation, and relapse prevention, all in a professionally facilitated, confidential space.
Why it helps: Sustained therapeutic momentum, reduced isolation, real-time skill practice, and the kind of attention a small group makes possible, all from home in the evenings.
Enrollment: Spaces are limited to 5 per group and filled first-come, first-served. Contact to confirm current rates, schedule, and reserve your spot.
I offer individual therapy with both insurance and self-pay options; please see my Psychology Today page for the most up-to-date information on which insurance plans I am currently accepting. My standard rate is $125 per session, and I also provide a sliding scale to increase accessibility for those who qualify. I work best with clients who are solution-focused and motivated to achieve the results they’ve been waiting for, and I tailor my approach to help you move efficiently toward your goals.
Most nutrition advice ignores the mind. Most mental health support ignores the plate. As a Licensed Clinical Social Worker (LCSW) and Certified Mental Health and Nutrition Clinical Specialist, I bring both together to help you build a calmer, more sustainable relationship with food, stress, and your body.
This is coaching, not therapy: structured, time-limited support for non-clinical goals like stress management, habit change, and life balance, not a substitute for clinical treatment. If therapeutic intervention seems more appropriate at any point, I'll refer you accordingly. The 8-week format gives us enough continuity and momentum to move from awareness to insight to lasting habits, so the changes actually stick.
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”
Buddha
MEET MELINDA
Melinda D. Reyes
LCSW and CMNCS
Maybe you want to try individual therapy or you have heard about coaching and you’re unsure which one works best for you. I can help you to make the best informed decision for YOU!
CONTACT ME TO BOOK A FREE 15 MINUTE CONSULTATION TO EXPLORE YOUR OPTIONS FURTHER!