Most nutrition advice ignores the mind. Most mental health support ignores the plate. As a Licensed Clinical Social Worker (LCSW) and Certified Mental Health and Nutrition Clinical Specialist, I bring both together to help you build a calmer, more sustainable relationship with food, stress, and your body.
This is coaching, not therapy: structured, time-limited support for non-clinical goals like stress management, habit change, and life balance, not a substitute for clinical treatment. If therapeutic intervention seems more appropriate at any point, I'll refer you accordingly. The 8-week format gives us enough continuity and momentum to move from awareness to insight to lasting habits, so the changes actually stick.
Most nutrition advice ignores the mind. Most mental health support ignores the plate. As a Licensed Clinical Social Worker (LCSW) and Certified Mental Health and Nutrition Clinical Specialist, I bring both together to help you build a calmer, more sustainable relationship with food, stress, and your body.
This is coaching, not therapy: structured, time-limited support for non-clinical goals like stress management, habit change, and life balance, not a substitute for clinical treatment. If therapeutic intervention seems more appropriate at any point, I'll refer you accordingly. The 8-week format gives us enough continuity and momentum to move from awareness to insight to lasting habits, so the changes actually stick.
